tag:blogger.com,1999:blog-7124509178573459515.post5677903090285053015..comments2023-03-21T05:23:41.050-06:00Comments on Bye Bye Fat Mom!: Fitness on Friday #8Nataliehttp://www.blogger.com/profile/01883718777962640748noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-7124509178573459515.post-1519690792677501202008-05-13T15:27:00.000-06:002008-05-13T15:27:00.000-06:00Couple of easy tips for dieting, you can take or l...Couple of easy tips for dieting, you can take or leave it, but I've been dieting for a very long, long time, and when say dieting for a very long time >>><BR/><BR/>I mean I've been dieting since 1778, my last yr of high school. Anywho...tips are;<BR/><BR/>leave 3-4 bites of your mean, another words, don't eat those couple last bites.<BR/><BR/>never eat after 6pm<BR/><BR/>drink diet soda only, you'll actually lose up to 20 pounds in one yr doing that change.<BR/><BR/>do a exercise to increase your heart rate for 15 minutes. Get your heart rate going up to 90-120 pulse rate, and then start the 15 minutes at that rate. Do this 2-3 times a week.<BR/><BR/>don't eat fast food, have some fruit and bottle bottle. you'll feel full with that, and its natural sugar.<BR/><BR/>these are simple rules I go by myself...thanks so much for visiting my site !!!Struggling Parentshttps://www.blogger.com/profile/05888832116497317425noreply@blogger.comtag:blogger.com,1999:blog-7124509178573459515.post-16298302475125177672008-05-09T14:51:00.000-06:002008-05-09T14:51:00.000-06:00That is SO SOMETHING I would do!! I always think I...That is SO SOMETHING I would do!! I always think I'm bigger than I am. . . however, I absolutely still need to lose weight!! :)Jenhttps://www.blogger.com/profile/09954499890345726443noreply@blogger.comtag:blogger.com,1999:blog-7124509178573459515.post-30010870999576800562008-05-08T20:59:00.000-06:002008-05-08T20:59:00.000-06:00Having pants fall off you is such a great feeling!...Having pants fall off you is such a great feeling! Wait, that didn't come out right. lol I mean when you lose weight and the pants are starting to feel too big, that's a great feeling. :D Keep it up Natalie!!Michellehttps://www.blogger.com/profile/17753058521271910247noreply@blogger.com