I didn't post yesterday. Did anyone even notice? This blog is so young that I doubt it. LOL! But I felt too guilty to post. I was gone in Colorado Springs most of the day. While there we went out to eat. Oh and eat we did! Eek!
But today I did the treadmill for 60 minutes, 15 of which were spent running. I have a healthy dinner planned and I'm drinking my water. Now if only everyday could be like this. LOL!
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4 comments:
I really like this blog. Man, do you ever motivate me to get on my treadmill! Thanks! Now, to get over all the sickness that once again has found it's way to our house so I can have a chance to exercise!
Stay on track...I'm telling myself and you!! I'd like to get a treadmill, but I do have an elliptical machine that help me take off some weight last year...then I stored up some extra pounds for the winter...got to get it off again!!
Best wishes!!
I wish I had a treadmill too, but until then it is Leslie Sansone dvd's for me!
Stay on track you can do this!
YOu know it's all about finding balance.....you know in yourself if you over indulge...and you recognized it for yourself and opted to excercise that is awesome....
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