Ok, so I went out of town and I wasn't as good on my diet as I should have been and I only exercised 3 times in the 13 days I was gone and I feel like a big fat cow. Gah!
Yesterday I hit the gym for more than an hour plus did a mile run on the treadmill at home to get back into the groove of things. I have BIG plans to do even more today. Fingers crossed I didn't do too much damage while I was gone...I'm scared to step on the scale.