I couldn't do much for a few days there because I took a trip to Utah with my oldest daughter. It was an early birthday present for her. We went out to a few restaurants, took her to a cupcake cafe and to a cute little play based off the book "If You Give a Mouse a Cookie."
But now I'm home and I've started the 8 weeks to a half-marathon workout. Yesterday I walked 2 miles, ran 1 mile then walked 2 more miles. Today I'm supposed to do 30 (or more) minutes of cross training by doing some other form of cardio. Since I no longer have a gym membership and I only have a treadmill I'll likely be running up and down our stairs. I'm also supposed to do some strength training today.
Basically...we'll see how this goes.
But now I'm home and I've started the 8 weeks to a half-marathon workout. Yesterday I walked 2 miles, ran 1 mile then walked 2 more miles. Today I'm supposed to do 30 (or more) minutes of cross training by doing some other form of cardio. Since I no longer have a gym membership and I only have a treadmill I'll likely be running up and down our stairs. I'm also supposed to do some strength training today.
Basically...we'll see how this goes.
1 comment:
I use to run the stairs. Let me know you what. It is one heck of a workout and great cardio.
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