Saturday, September 13, 2008

.4

I was surprised, happy surprised, when the scale went down by .4 today. It's not a lot. But for an overnight loss I'll take that any day! I did a lot of exercise yesterday though, I did 45 minutes on the elliptical and 30 minutes on the treadmill plus 100 crunches and 50 wall push ups. Today I wasn't as active. I did take a long walk and I did 45 minutes on the elliptical plus 10 minutes of weights on my arms. We'll see if I do some ab work before bed. But I'm trying...I'm really, really trying!

2 comments:

MizFit said...

!!

you are a MACHINE right now.

is today a day of rest I hope?
maybe ONLY take a stroll?

let your bod heal and recover so you can hit the new week full steam ahead!

Miz.

Lawanda said...

Wow, you are really workin it!!! I only wish I had the gumption to do all that! LOL